Відео

What is inside, it's not outside. You don't have to pretend.

Hello! please do your workouts like before! music and timer.🙏

Love this !! 🎉

What about a 30 minutes workout? 😍😍😍

It’s gonna be hard..it’s gonna be a wavy rollercoaster, trust me, I’d know. However will you do something for me?..say no to every question I ask you. 1) are you happy? 2) do you want to be here? 3) did anyone say it would be easy?.. 4) are you gonna give up? 5) are you gonna not gonna make it in the end? 6) can anyone tell you otherwise?.. good.

You’re so beautiful inside and out girlie don’t ever let anyone tell you any different!!!❤😊❤😊❤ You deserve the WORLD and MORE ❤ KEEP STRIVING GIRL YOU GOT THIS ❤😊❤😊😊❤😊❤😊😊

I just love you! Thank you for inspiring all of us to fight our poochy bellies!!! ♥♥

Skin glowwwwiiiinnnnggg

Breakup with botox

Would a towel work ?

I started exercising few yrs back. Avid walker. Turning into speed walking. Turning into slow jogging . Then running + push ups & squats . I see my results and I don't like to miss days for fear of definitions deplete. So..no way baby ! I'm loving this life. I sweat my ass off .. Oh..I'm also in remission !! 👍👍❤🐾

Somebody let you go? Fool

I eat healthy like you but not as fit as you.... Not sure why, doesn't make any sense

Love love love!

Puoi mettero ingredienti in italiano o inglese ? Grazie

😅😅😅❤❤❤yes, yes, yes!!!

Omg ❤❤❤❤❤❤ I love it

Natalie I just started doing your videos and I am learning about this process. Would you create a rutine that we should do to be able to see results ?

❤❤❤❤

OMG guys, it actually works. My arms are not even that flabby anymore. I noticed a lot of improvement. Thank you so much.

Шикарная девочка ❤❤❤❤

I want one.

could you do a new stretching vid pls

Go ahead ,job❤

Something about recording yourself cry just don’t sit right with me 😅

Dear Natalie, you have experience in training ...Every time you said DONT STOP ...I admit I had stopped 😅 The best thing is to remind us to breathe ! I am Always confused when to inhale or exhale. Thank you 💛

Albiet new yet amazing. Need more of this 😌🎉🎉

Tried this exercise. DO NOT DO THIS UNLESS YOUR WEIGHT IS UNDER 55KG. This will literally kill your arms and wrists.

My wrists are killing me, girl! Would glute bridge be a good substitute for this?

This looks like it just feels good! Ima recorde myself to see how I look doing it

Go ahead Job ❤

Good good Brasil 🎉

Love this combo @natalieheso ❤🎉❤🎉❤🎉❤ thanks so much girl wow I am feeling it wow girl ❤😊 Love this ❤🎉❤🎉😊😊😊

Two days before my 1 year wedding anniversary my wife told me I was worthless. I still love her and her daughter. I gave up a lot for them. And I was just a phase for her. I don’t know how to do this. But I’m trying.

The ankle weights are a game changer. Love working out with you ❤

Can you tell us for how long/how many reps you do these exercises? Please 🙏 ❤

yoga girls have the best feet

Good 😎🤗🌞 Tuesday morning 😍 Natalie Heso, yeah today for your 💯😎🤗👍👍💪Deep Core Burner Performance everything with a 😎 outfit, a nice voice, a 😎 🤗 environment right 😎, 😎👍👍🎶 thank you, perfect for my walk today in the morning on my roof terrace and in the afternoon in my 10 square meter room (with a 😎🤗 view of trees from the window) as a thank you I give you 💯🥇🥇🏅🏅🏆🏆 from the bottom of my heart. Best wishes Felix

Wow Natalie your belly is so flawless working up and down in those shorts you are amazing! Will try this!

Oh wow this does burn! 😅

How are you? I just found you and joined today! You are truly amazing! ❤

How much do those dumbbells weigh?

Wow, thank you!

weird implants

Love it!

🤔 ... emtional disaster needs to be healed not pushed behind your mat and throw into the faces of your followers or paying followers What is this chanell created for?

I love your videos❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Hi natalie i love your videos and the fact that you talk it keeps me motivated otherwise I would already given up❤❤

Natalie I like you so much, you very beautiful girl. Hello from Moldova!!!! ❤❤❤❤

You are so very gorgeous. I just love your simple but effective exercises. Patrick !!